Many of you ask what are the safe core exercises that you can do during pregnancy.
First what is a core exercise?
A core exercise is any exercise that uses your inner and core muscles.
Which is every single exercise you do unless you are relying on a machine for support! ;)
The best exercises that target your core muscles are ones that also recruit your glutes. Exercises that require balance and are functional such as squats and lunges are the best.
In this week’s #blog I have put together some of our most popular #youtube videos of safe and challenging core exercises that you can do throughout your pregnancy.
#Pregnancy #Pregnancyexercise #fitpregnancy #prenatalfitness #pregnancyworkout #fitmums #mums2b