Bit of mid week mummy fun :)

#mummyhumor #mum23 #mummyfun #fun #lifewith3girls #lifewithkids

Bit of mid week mummy fun :)

#mummyhumor #mum23 #mummyfun #fun #lifewith3girls #lifewithkids

Look who I have just snapped across from the park where I train my clients! 

Welcome HRH The Duke and Duchess of Cambridge to Auckland!

#loveauckland  #theroyals #Royalvisitnz #HRHDuchessofcambridge #pregnancyexercise.co.nz

Look who I have just snapped across from the park where I train my clients!

Welcome HRH The Duke and Duchess of Cambridge to Auckland!

#loveauckland #theroyals #Royalvisitnz #HRHDuchessofcambridge #pregnancyexercise.co.nz

Its a day you will remember forever ♥

This is very true. 

#Pregnancy #labour #labor #birth #quotes #words #inamaygaskin #mums #moms #day2remember

Its a day you will remember forever ♥

This is very true.

#Pregnancy #labour #labor #birth #quotes #words #inamaygaskin #mums #moms #day2remember

Many of you ask what are the safe core exercises that  you can do during pregnancy. 

First what is a core exercise? 

A core exercise is any exercise that uses your inner and core muscles. 

Which is every single exercise you do unless you are relying on a machine for support!  ;)

The best exercises that target your core muscles are ones that also recruit your glutes. Exercises that require balance and are functional such as squats and lunges are the best.

In this week’s #blog I have put together some of our most popular #youtube videos of safe and challenging core exercises that you can do throughout your pregnancy. 

Link:  http://pregnancyexercise.co.nz/pregnancy-exercises-safe-pregnancy-workouts/

#Pregnancy  #Pregnancyexercise #fitpregnancy #prenatalfitness #pregnancyworkout #fitmums #mums2b

Many of you ask what are the safe core exercises that you can do during pregnancy.

First what is a core exercise?

A core exercise is any exercise that uses your inner and core muscles.

Which is every single exercise you do unless you are relying on a machine for support! ;)

The best exercises that target your core muscles are ones that also recruit your glutes. Exercises that require balance and are functional such as squats and lunges are the best.

In this week’s #blog I have put together some of our most popular #youtube videos of safe and challenging core exercises that you can do throughout your pregnancy.

Link: http://pregnancyexercise.co.nz/pregnancy-exercises-safe-pregnancy-workouts/

#Pregnancy #Pregnancyexercise #fitpregnancy #prenatalfitness #pregnancyworkout #fitmums #mums2b

Giveaways! !

This week on our Facebook page we are celebrating 15000 fans ♥

To thank fans for supporting we have some awesome giveaways.  Today you can win our most popular postpartum exercise and wellness program #Birth2FitMum!

So make sure you visit our fb page http://facebook.com/pregnancyexercise today and this week :)

#giveaway #Pregnancy #Pregnancyexercise #prenatalfitness #fitpregnancy #postnatalfitness #postpartum #postnatalexercise #win  #nomoremummytummy

Giveaways! !

This week on our Facebook page we are celebrating 15000 fans ♥

To thank fans for supporting we have some awesome giveaways. Today you can win our most popular postpartum exercise and wellness program #Birth2FitMum!

So make sure you visit our fb page http://facebook.com/pregnancyexercise today and this week :)

#giveaway #Pregnancy #Pregnancyexercise #prenatalfitness #fitpregnancy #postnatalfitness #postpartum #postnatalexercise #win #nomoremummytummy

Anyone got their baby shower planned soon?

Great idea for a cake! ;)

#Pregnancy #pregnancyfun #mummyhumor #fun #byebyetummy #mummy #mommy #babyshower #babyshowercake

Anyone got their baby shower planned soon?

Great idea for a cake! ;)

#Pregnancy #pregnancyfun #mummyhumor #fun #byebyetummy #mummy #mommy #babyshower #babyshowercake

Gorgeous and very cute #fitbump share today.

Yes running is absolutely fine to continue to do during pregnancy.  Just Make sure you listen to your body. 

Check out my blog for a guide on running during pregnancy. 

From today’s #fitmum
By @dazereej “10K morning run #running #fitsnap #fitmum #fitbump #fitforbirth #pregex” via @PhotoRepost_app

To share your fitbump photos hashtag #pregex  ♥♥

Check out all our beautiful #instagram fit bumps on the tag 

#Pregnancy #fitpregnancy #Pregnancyexercise #prenatalfitness

Gorgeous and very cute #fitbump share today.

Yes running is absolutely fine to continue to do during pregnancy. Just Make sure you listen to your body.

Check out my blog for a guide on running during pregnancy.

From today’s #fitmum
By @dazereej “10K morning run #running #fitsnap #fitmum #fitbump #fitforbirth #pregex” via @PhotoRepost_app

To share your fitbump photos hashtag #pregex ♥♥

Check out all our beautiful #instagram fit bumps on the tag

#Pregnancy #fitpregnancy #Pregnancyexercise #prenatalfitness

Cute #Pregnancy diary ♥

Did you keep one?

We have 2 #fitbookmama2b training diaries to give away this week.  You just have to use the hashtag and tag @fitbook and @pregnancyexercise in your next #instagram to win! :)

#Pregnancyexercise #prenatalfitness #Pregnancy #fitmums

Cute #Pregnancy diary ♥

Did you keep one?

We have 2 #fitbookmama2b training diaries to give away this week. You just have to use the hashtag and tag @fitbook and @pregnancyexercise in your next #instagram to win! :)

#Pregnancyexercise #prenatalfitness #Pregnancy #fitmums

Throwback Thursday this time 2 years ago today I was in labour 3.5 hrs later we welcomed our third daughter Beau into the world. 

You can read my 3rd and final birth story on the website under information-labour & birth ♥

#labour #labor #birth

Throwback Thursday this time 2 years ago today I was in labour 3.5 hrs later we welcomed our third daughter Beau into the world.

You can read my 3rd and final birth story on the website under information-labour & birth ♥

#labour #labor #birth

#jenniferaniston has had such a hard time over the past 10 years with constant asking is she or isn’t she #pregnant.

I think she is  amazing and this is very true :)

#quotes #words #love #life

#jenniferaniston has had such a hard time over the past 10 years with constant asking is she or isn’t she #pregnant.

I think she is amazing and this is very true :)

#quotes #words #love #life