Beautiful #fitmum Friday share couldn’t have said it better myself! 

Squat for a better birth :)

To share your fitbump photos hashtag #pregex 

By @rebeckyfit4life “I traded my 20lbs dumbells for 5lbs, my squat rack for air squats, and my burpees for walking. Fit pregnancy at its best! Momma beast and baby beast! 💪💪” via @PhotoRepost_app

#Pregnancyexercise #prenatalfitness #fitpregnancy #prenatal

Beautiful #fitmum Friday share couldn’t have said it better myself!

Squat for a better birth :)

To share your fitbump photos hashtag #pregex

By @rebeckyfit4life “I traded my 20lbs dumbells for 5lbs, my squat rack for air squats, and my burpees for walking. Fit pregnancy at its best! Momma beast and baby beast! 💪💪” via @PhotoRepost_app

#Pregnancyexercise #prenatalfitness #fitpregnancy #prenatal

What surprised you about Labour and birth? 

This week’s blog: 20 Surprising Truths about Labour and Birth

http://www.pregnancyexercise.co.nz/surprising-truths-about-labour-birth/

#Pregnancy #Pregnancyexercise #prenatalfitness #labour #labor #birth #postnatal

What surprised you about Labour and birth?

This week’s blog: 20 Surprising Truths about Labour and Birth

http://www.pregnancyexercise.co.nz/surprising-truths-about-labour-birth/

#Pregnancy #Pregnancyexercise #prenatalfitness #labour #labor #birth #postnatal

Beautiful #fitmum share….very happy mummy ♥

 By @deemozza

 “Happy days! Got the all clear from physio to start training again and closed the gap! (Diastasis Recti - separation of abs after pregnancy)  still easing into things but stoked my bodies heading in the right direction :) thanks to Lorraine and her exercise program’s @pregnancyexercise working wonders!” 

#pregnancyexercise #happydays #feelinggreat #fitlife” via @PhotoRepost_app

#birth2fitmum #postnatalfitness #postbaby #postpregnantworkout  #diastasisrecti

Beautiful #fitmum share….very happy mummy ♥

By @deemozza

“Happy days! Got the all clear from physio to start training again and closed the gap! (Diastasis Recti - separation of abs after pregnancy) still easing into things but stoked my bodies heading in the right direction :) thanks to Lorraine and her exercise program’s @pregnancyexercise working wonders!”

#pregnancyexercise #happydays #feelinggreat #fitlife” via @PhotoRepost_app

#birth2fitmum #postnatalfitness #postbaby #postpregnantworkout #diastasisrecti

HAPPY EASTER 

Enjoy the long weekend♥

#Pregnancy #Pregnancyexercise #beautifulbumps #easter #life

HAPPY EASTER

Enjoy the long weekend♥

#Pregnancy #Pregnancyexercise #beautifulbumps #easter #life

Get Fit2Conceive with HRH The Duchess of Cambridge workout regime.

How does #FitMum Kate fit in exercise on a #RoyalTour 

This week’s blog personal training HRH…… well almost! ;)

You too can follow her personal workout.

Link: http://www.pregnancyexercise.co.nz/the-duchess-of-cambridge-pre-pregnancy-exercise-regime/


#postnatal #HRHTheDuchessofCambridge #RoyalTourNZ #Royalworkout #KateMiddleton #HRH #mums #royalnews #postnatalfitness #Royalvisitnz #RoyalvisitAu #fit2concieve

Get Fit2Conceive with HRH The Duchess of Cambridge workout regime.

How does #FitMum Kate fit in exercise on a #RoyalTour

This week’s blog personal training HRH…… well almost! ;)

You too can follow her personal workout.

Link: http://www.pregnancyexercise.co.nz/the-duchess-of-cambridge-pre-pregnancy-exercise-regime/


#postnatal #HRHTheDuchessofCambridge #RoyalTourNZ #Royalworkout #KateMiddleton #HRH #mums #royalnews #postnatalfitness #Royalvisitnz #RoyalvisitAu #fit2concieve

Easter Weekend Special Grab 15% off either Fit2BirthMum or Birth2FitMum

Join your pre and postnatal exercise and wellness FitMum program this weekend!  :)

Visit http://pregnancyexercise.co.nz

#Pregnancy #Pregnancyexercise #fitpregnancy #prenatalfitness #pregnancyworkout #postpregnancy #postnatalfitness #postpregnantworkout

Easter Weekend Special Grab 15% off either Fit2BirthMum or Birth2FitMum

Join your pre and postnatal exercise and wellness FitMum program this weekend! :)

Visit http://pregnancyexercise.co.nz

#Pregnancy #Pregnancyexercise #fitpregnancy #prenatalfitness #pregnancyworkout #postpregnancy #postnatalfitness #postpregnantworkout

Bit of mid week mummy fun :)

#mummyhumor #mum23 #mummyfun #fun #lifewith3girls #lifewithkids

Bit of mid week mummy fun :)

#mummyhumor #mum23 #mummyfun #fun #lifewith3girls #lifewithkids

Look who I have just snapped across from the park where I train my clients! 

Welcome HRH The Duke and Duchess of Cambridge to Auckland!

#loveauckland  #theroyals #Royalvisitnz #HRHDuchessofcambridge #pregnancyexercise.co.nz

Look who I have just snapped across from the park where I train my clients!

Welcome HRH The Duke and Duchess of Cambridge to Auckland!

#loveauckland #theroyals #Royalvisitnz #HRHDuchessofcambridge #pregnancyexercise.co.nz

Its a day you will remember forever ♥

This is very true. 

#Pregnancy #labour #labor #birth #quotes #words #inamaygaskin #mums #moms #day2remember

Its a day you will remember forever ♥

This is very true.

#Pregnancy #labour #labor #birth #quotes #words #inamaygaskin #mums #moms #day2remember

Many of you ask what are the safe core exercises that  you can do during pregnancy. 

First what is a core exercise? 

A core exercise is any exercise that uses your inner and core muscles. 

Which is every single exercise you do unless you are relying on a machine for support!  ;)

The best exercises that target your core muscles are ones that also recruit your glutes. Exercises that require balance and are functional such as squats and lunges are the best.

In this week’s #blog I have put together some of our most popular #youtube videos of safe and challenging core exercises that you can do throughout your pregnancy. 

Link:  http://pregnancyexercise.co.nz/pregnancy-exercises-safe-pregnancy-workouts/

#Pregnancy  #Pregnancyexercise #fitpregnancy #prenatalfitness #pregnancyworkout #fitmums #mums2b

Many of you ask what are the safe core exercises that you can do during pregnancy.

First what is a core exercise?

A core exercise is any exercise that uses your inner and core muscles.

Which is every single exercise you do unless you are relying on a machine for support! ;)

The best exercises that target your core muscles are ones that also recruit your glutes. Exercises that require balance and are functional such as squats and lunges are the best.

In this week’s #blog I have put together some of our most popular #youtube videos of safe and challenging core exercises that you can do throughout your pregnancy.

Link: http://pregnancyexercise.co.nz/pregnancy-exercises-safe-pregnancy-workouts/

#Pregnancy #Pregnancyexercise #fitpregnancy #prenatalfitness #pregnancyworkout #fitmums #mums2b