Do you listen to podcasts? 

#IOTTM If only they’d Told me! Everything about pregnancy babies and sex. 

Have put together a collection of all their best podcasts into a package which you can now purchase. 

My podcast how to get fit for birth and beyond is also included in the special bundle.

Check out their website http://ifonlytheytoldme.com

#PREGNANCY #Pregnancyexercise #fitpregnancy #prenatalfitness #prenatalexercise

Do you listen to podcasts?

#IOTTM If only they’d Told me! Everything about pregnancy babies and sex.

Have put together a collection of all their best podcasts into a package which you can now purchase.

My podcast how to get fit for birth and beyond is also included in the special bundle.

Check out their website http://ifonlytheytoldme.com

#PREGNANCY #Pregnancyexercise #fitpregnancy #prenatalfitness #prenatalexercise

Round 2 starts Monday 29th September! 

Join on the website.  Perfect for mums who are 6months post birth. 

28 days to a fitter healthier you :)

Http://pregnancyexercise.co.nz

#fitmums #postpregnancyexercise #postnatalworkout #fitnesschallenge

Round 2 starts Monday 29th September!

Join on the website. Perfect for mums who are 6months post birth.

28 days to a fitter healthier you :)

Http://pregnancyexercise.co.nz

#fitmums #postpregnancyexercise #postnatalworkout #fitnesschallenge

A picture that says a thousand words.  Just beautiful connecting with mum,  baby and life.  
♥ Renee at 28 weeks ♥

Share your beautiful #fitbumps photos with us hashtag #pregex 

#Pregnancyexercise #fitpregnancy #pregnancyfitness #pregnancyhealth #prenatalyoga #life #balance

A picture that says a thousand words. Just beautiful connecting with mum, baby and life.
♥ Renee at 28 weeks ♥

Share your beautiful #fitbumps photos with us hashtag #pregex

#Pregnancyexercise #fitpregnancy #pregnancyfitness #pregnancyhealth #prenatalyoga #life #balance

We are giving away 10 of these awesome Belly Oils from http://made4baby.co.nz this week on our Facebook page! 

If you are in AU or NZ don’t miss out.  Check out our page today ♥

Facebook.com/pregnancyexercise 

#win #Pregnancyexercise #fitpregnancy #prenatalfitness #babyproducts

We are giving away 10 of these awesome Belly Oils from http://made4baby.co.nz this week on our Facebook page!

If you are in AU or NZ don’t miss out. Check out our page today ♥

Facebook.com/pregnancyexercise

#win #Pregnancyexercise #fitpregnancy #prenatalfitness #babyproducts

I have had an addiction to dates for years!  

Now I know they are sugar but these yummy treats also contain many antioxidants and could help you prepare for your Labour!

So when you start drinking your raspberry tea leaf around 30 weeks enjoy with 5-6 dates. 

#betterbirth #labour #birth #healthypregnancy #pregnancyhealth #fitpregnancy #pregnancytips

I have had an addiction to dates for years!

Now I know they are sugar but these yummy treats also contain many antioxidants and could help you prepare for your Labour!

So when you start drinking your raspberry tea leaf around 30 weeks enjoy with 5-6 dates.

#betterbirth #labour #birth #healthypregnancy #pregnancyhealth #fitpregnancy #pregnancytips

For this week’s blog post we have put together: The Top Ten Must Have Baby Products for New Mums.

Buggies to wipes what you need for baby voted by mums!

What would you add?
http://www.pregnancyexercise.co.nz/top-ten-must-have-baby-products-for-new-mums/

#Pregnancy #babyproducts #mumtobe #mumsstuff @philandted @tulababycarriers @mountainbuggy @weleda

For this week’s blog post we have put together: The Top Ten Must Have Baby Products for New Mums.

Buggies to wipes what you need for baby voted by mums!

What would you add?
http://www.pregnancyexercise.co.nz/top-ten-must-have-baby-products-for-new-mums/

#Pregnancy #babyproducts #mumtobe #mumsstuff @philandted @tulababycarriers @mountainbuggy @weleda

No more mummy tummy 14 day challenge round 3 starts this Monday! 

This is the safe #ABchallenge for mums.

Its a safe core and wellness educational online program. 

All your nutrition is included and the meals are easy to follow and affordable. 

If you want to learn about #diastasisrecti , correct posture, reducing lower back pain and ultimately how to flatten your mummy tummy safely then this is for you. 

Many health professionals and experts have also taken part.

This program is perfect for busy mums!

There are now very few places left to start 15th September.  So you need to join now!

 Details here http://www.pregnancyexercise.co.nz/no-more-mummy-tummy-14-day-challenge/

Next challenge November :)

#postnatalworkout #postpregnancyexercise #postnatalfitness #fitmom #fitmums #healthymum

No more mummy tummy 14 day challenge round 3 starts this Monday!

This is the safe #ABchallenge for mums.

Its a safe core and wellness educational online program.

All your nutrition is included and the meals are easy to follow and affordable.

If you want to learn about #diastasisrecti , correct posture, reducing lower back pain and ultimately how to flatten your mummy tummy safely then this is for you.

Many health professionals and experts have also taken part.

This program is perfect for busy mums!

There are now very few places left to start 15th September. So you need to join now!

Details here http://www.pregnancyexercise.co.nz/no-more-mummy-tummy-14-day-challenge/

Next challenge November :)

#postnatalworkout #postpregnancyexercise #postnatalfitness #fitmom #fitmums #healthymum

Oxytocin your natural pain relief during labour.

Due to its anti inflammatory properties it helps you heal post childbirth and bond with your baby.

The power of YOU #oxytocin

#Pregnancy #Pregnancyexercise #fitpregnancy #labour #birth #fitmums

Oxytocin your natural pain relief during labour.

Due to its anti inflammatory properties it helps you heal post childbirth and bond with your baby.

The power of YOU #oxytocin

#Pregnancy #Pregnancyexercise #fitpregnancy #labour #birth #fitmums

If you don’t mind baby noises and want to enjoy safe co-sleeping with your baby then these are awesome. 

I would have definitely used with all 3 of my babies.  

The Arms reach co sleepers are now available in NZ and AU http://justfor.co.nz or jusrfor.com.au

Head over and check them out on IG as you could wine one! @armsreachaust  #armsreach #cosleeping #Pregnancy #mums

If you don’t mind baby noises and want to enjoy safe co-sleeping with your baby then these are awesome.

I would have definitely used with all 3 of my babies.

The Arms reach co sleepers are now available in NZ and AU http://justfor.co.nz or jusrfor.com.au

Head over and check them out on IG as you could wine one! @armsreachaust #armsreach #cosleeping #Pregnancy #mums

We have an awesome Giveaway on our Facebook page today so make sure you head over and enter so that you have the chance to win a personalized Santa Sack :)

Http://facebook.com/pregnancyexercise 

#giveaway #mums #washhouse

We have an awesome Giveaway on our Facebook page today so make sure you head over and enter so that you have the chance to win a personalized Santa Sack :)

Http://facebook.com/pregnancyexercise

#giveaway #mums #washhouse