I have learnt many things this week with the unexpected death of a friend who was an amazing Dad , husband, work colleague, roll model.

Its easy to take things for granted.

Enjoy the small things in life as they matter the possessions dont. 

♥

#lesmills #lesmillsauckland #life #family

I have learnt many things this week with the unexpected death of a friend who was an amazing Dad , husband, work colleague, roll model.

Its easy to take things for granted.

Enjoy the small things in life as they matter the possessions dont.

#lesmills #lesmillsauckland #life #family

Early pregnancy signs before Aunt Flo is due.

What symptoms did you have prior to your positive test? 

This weeks latest blog 10 Early Signs of Pregnancy
http://www.pregnancyexercise.co.nz/early-signs-of-pregnancy/

#Pregnancyexercise #Pregnancy #pregnancyhealth #fitpregnancy #blog

Early pregnancy signs before Aunt Flo is due.

What symptoms did you have prior to your positive test?

This weeks latest blog 10 Early Signs of Pregnancy
http://www.pregnancyexercise.co.nz/early-signs-of-pregnancy/

#Pregnancyexercise #Pregnancy #pregnancyhealth #fitpregnancy #blog

NZ News today ♥

Supermum Lucy Nicoll expected to breastfeed her triplets what she didn’t bank on was expressing day and night when these now healthy babies were born 15 weeks early! 

Lactation specialist said these babies are alive and well because of the breastmilk and care Lucy gave her babies ♥

#Supermums #triplets #breastfeeding

NZ News today ♥

Supermum Lucy Nicoll expected to breastfeed her triplets what she didn’t bank on was expressing day and night when these now healthy babies were born 15 weeks early!

Lactation specialist said these babies are alive and well because of the breastmilk and care Lucy gave her babies ♥

#Supermums #triplets #breastfeeding

Fit healthy mums the lovely Erica at 34 weeks from our facebook page ♥

#Pregnancyexercise #prenatalfitness #pregnancyhealth #fitmums

Fit healthy mums the lovely Erica at 34 weeks from our facebook page ♥

#Pregnancyexercise #prenatalfitness #pregnancyhealth #fitmums

As females we do have some bad habits!  ;)

One of these which can lead to knee, hip and back pain is standing with one hip sticking out!
This posture is soooooooo bad for us.

Try to always stand with your hip bones level and weight evenly placed through both legs. :)

#Pregnancyexercise #prenatalfitness #postpregnancyexercise #postnatalfitness #fitmums

As females we do have some bad habits! ;)

One of these which can lead to knee, hip and back pain is standing with one hip sticking out!
This posture is soooooooo bad for us.

Try to always stand with your hip bones level and weight evenly placed through both legs. :)

#Pregnancyexercise #prenatalfitness #postpregnancyexercise #postnatalfitness #fitmums

If you have missed the start of No More Mummy 2 dont worry!

4 Week #Fitmum starts Monday 4th August. 

Shape up for spring and feel fitter and stronger. You will love the training sessions.  

Full food plan included and 16x 20min cardio and strength workouts! 

No equipment needed. You will workout 4 x a week for 20mins so perfect for busy mums.

Suitable from 6months post childbirth.

Join for just $20 see the website for more details: http://www.pregnancyexercise.co.nz/fitmums-club-4-week-full-body-fitmum-challenge/

#postnatalfitness #postnatalworkout #exerciseprogram #challenge #fitmummies #fitfam

If you have missed the start of No More Mummy 2 dont worry!

4 Week #Fitmum starts Monday 4th August.

Shape up for spring and feel fitter and stronger. You will love the training sessions.

Full food plan included and 16x 20min cardio and strength workouts!

No equipment needed. You will workout 4 x a week for 20mins so perfect for busy mums.

Suitable from 6months post childbirth.

Join for just $20 see the website for more details: http://www.pregnancyexercise.co.nz/fitmums-club-4-week-full-body-fitmum-challenge/

#postnatalfitness #postnatalworkout #exerciseprogram #challenge #fitmummies #fitfam

Just a few #Pregnancyexercise benefits to help keep you motivated this week. ;)

#fitpregnancy #prenatalfitness #pregnancyhealth #fitmums

Just a few #Pregnancyexercise benefits to help keep you motivated this week. ;)

#fitpregnancy #prenatalfitness #pregnancyhealth #fitmums

My No More Mummy Tummy Yummy Muesli :)

I add a banana or 1/3 tin peaches with some coconut and cows milk and yoghurt 30mins before I eat it so when im doing the girls breakfasts and lunchboxes. 

I roast on top in a large frying pan using coconut oil. 

Oats first
then add coconut threads and pumpkin seeds
Turn heat off and add mixed nuts I used:
Peacans
Almonds
Pistachios
Hazelnuts

Goji berries added last waiting until cooled down before adding in some raisins (can leave out for minimal sugar)

#nomoremummytummy #yummyfood #nutritious #healthyliving #fitmums #breakfast

My No More Mummy Tummy Yummy Muesli :)

I add a banana or 1/3 tin peaches with some coconut and cows milk and yoghurt 30mins before I eat it so when im doing the girls breakfasts and lunchboxes.

I roast on top in a large frying pan using coconut oil.

Oats first
then add coconut threads and pumpkin seeds
Turn heat off and add mixed nuts I used:
Peacans
Almonds
Pistachios
Hazelnuts

Goji berries added last waiting until cooled down before adding in some raisins (can leave out for minimal sugar)

#nomoremummytummy #yummyfood #nutritious #healthyliving #fitmums #breakfast

Beautiful #fitbump share today. ♥

Share your fitbump and #fitmum photos hashtag #pregex 

By @andreaaniellofit4life

 “Beautiful day for a walk 💕👶 #active #augustbaby #baby #babybump #beautiful #ct #dedication #commitment #expecting #fit #fit4life #fitpregnancy #lifestyle #healthiswealth #inspire #preggo #pregnant #perfectday #pregnancy #pregnancyexercise #motivation #mamafitness #momtobe #32weeks #32weekspregnant #3rdtrimester #westhartford #resevoir” via @PhotoRepost_app

Beautiful #fitbump share today. ♥

Share your fitbump and #fitmum photos hashtag #pregex

By @andreaaniellofit4life

“Beautiful day for a walk 💕👶 #active #augustbaby #baby #babybump #beautiful #ct #dedication #commitment #expecting #fit #fit4life #fitpregnancy #lifestyle #healthiswealth #inspire #preggo #pregnant #perfectday #pregnancy #pregnancyexercise #motivation #mamafitness #momtobe #32weeks #32weekspregnant #3rdtrimester #westhartford #resevoir” via @PhotoRepost_app

We have got an awesome advertising package for companies looking to advertise with us.

Its totally amazing grow your business with #Pregnancyexercise 

For more information and our media kit contact lorraine@pregnancyexercise for more details.

#advertise #marketing #business

We have got an awesome advertising package for companies looking to advertise with us.

Its totally amazing grow your business with #Pregnancyexercise

For more information and our media kit contact lorraine@pregnancyexercise for more details.

#advertise #marketing #business