Do you know about #diastasisrecti its abdominal muscle separation that can be caused during pregnancy.
The force of your growing uterus and baby placed on softening connective tissue make the abdominal muscle separate.
You can help to prevent it with correct exercise and nutrition and you can also heal post.
Its nothing to fear :)
Diastasis appears in many shapes and forms. You can have a flat stomach and still have separation.
Once you are aware of the exercises you need to avoid, make changes to your posture and nutrition all Diastasis can be fixed. :)
If you are unsure of what to do you need to join our No More Mummy Tummy Challenge that starts September 15th as you will learn everything you need to know about healing your mummy tummy.
Simply join on our website and resolve your Mummy Tummy frustrations once and for all. :)
#pregnancyhealth #fitpregnancy #postpregnancyexercise #postnatalworkout #postnatalfitness #nomoremummytummy #FitMum