If you still have doubts about exercising during your pregnancy as long as you listen to your body and have no medical complications it is perfectly safe and beneficial for you to continue.  :)

#Pregnancyexercise #fitpregnancy #prenatalfitness #pregnancytips #fitmums #pregnantworkout

If you still have doubts about exercising during your pregnancy as long as you listen to your body and have no medical complications it is perfectly safe and beneficial for you to continue. :)

#Pregnancyexercise #fitpregnancy #prenatalfitness #pregnancytips #fitmums #pregnantworkout

Any mums in Melbourne? Come and visit @pregnancyexercise :)

Awesome exclusive offers on all Online programs, Special Expo No More Mummy Tummy Challenge and Free Diastasis recti checks all weekend! 

This is the week I am taking a huge step outside of my comfort zone!

On Thursday this week I will Jet Off to Melbourne (flying alone) leaving my girls for the first time for 4 days to do my first ever Pregnancy Babies and Children’s Expo!

To say that I have been very anxious and nervous is putting it mildly. Im not the best at flying and I’m now running around checking that I have lists and post it notes stuck to everything for my husband.

I have even put notes on the girls drawers as he can never find anything! 

But once at the Expo I will be absolultely fine and would love to see any of my Melbourne fans there as have great deals on all the programs and will be checking your tummies for diastasis and correct TVA activation for FREE!  So please visit me xx
stand C30

Not in Melbourne?  Stay posted for Expo offers for Everyone!  

#pbcexpomelb
@pregnancybabieschildrens_expo 

#Pregnancyexercise #fitpregnancy #prenatalfitness #postpregnancyexercise #postnatalfitness #postbabybody #postnatalworkout #fitmums #melbourne

Any mums in Melbourne? Come and visit @pregnancyexercise :)

Awesome exclusive offers on all Online programs, Special Expo No More Mummy Tummy Challenge and Free Diastasis recti checks all weekend!

This is the week I am taking a huge step outside of my comfort zone!

On Thursday this week I will Jet Off to Melbourne (flying alone) leaving my girls for the first time for 4 days to do my first ever Pregnancy Babies and Children’s Expo!

To say that I have been very anxious and nervous is putting it mildly. Im not the best at flying and I’m now running around checking that I have lists and post it notes stuck to everything for my husband.

I have even put notes on the girls drawers as he can never find anything!

But once at the Expo I will be absolultely fine and would love to see any of my Melbourne fans there as have great deals on all the programs and will be checking your tummies for diastasis and correct TVA activation for FREE! So please visit me xx
stand C30

Not in Melbourne? Stay posted for Expo offers for Everyone!

#pbcexpomelb
@pregnancybabieschildrens_expo

#Pregnancyexercise #fitpregnancy #prenatalfitness #postpregnancyexercise #postnatalfitness #postbabybody #postnatalworkout #fitmums #melbourne

Good morning hope you have all had a nice weekend?

New blog is up: :)

Recover faster after your births with my Yummy Post Childbirth Recovery Smoothie!

Full of all the vital nutrients you need to help you recover post birth.

Its delicious! 

Link here and I will add direct link in IG profile @pregnancyexercise so you can view easily.  ♥

http://www.pregnancyexercise.co.nz/post-childbirth-recovery-smoothie/

#Pregnancyexercise #fitpregnancy #postpregnancyexercise #postnatalfitness #pregnancynutrition #smoothies #nutrition #fitmums #postpartum

Good morning hope you have all had a nice weekend?

New blog is up: :)

Recover faster after your births with my Yummy Post Childbirth Recovery Smoothie!

Full of all the vital nutrients you need to help you recover post birth.

Its delicious!

Link here and I will add direct link in IG profile @pregnancyexercise so you can view easily. ♥

http://www.pregnancyexercise.co.nz/post-childbirth-recovery-smoothie/

#Pregnancyexercise #fitpregnancy #postpregnancyexercise #postnatalfitness #pregnancynutrition #smoothies #nutrition #fitmums #postpartum

An often FAQ is how long can I keep exercising during pregnancy. 

If you are feeling well and have no complications then there is no reason why you should stop.

Exercising up to the birth of your baby can be very beneficial.  ♥

#Pregnancyexercise #fitpregnancy #prenatalfitness #pregnancyhealth #pregnancytips #fitmums

An often FAQ is how long can I keep exercising during pregnancy.

If you are feeling well and have no complications then there is no reason why you should stop.

Exercising up to the birth of your baby can be very beneficial. ♥

#Pregnancyexercise #fitpregnancy #prenatalfitness #pregnancyhealth #pregnancytips #fitmums

We have been posting about #Diastasisrecti the past 48hours.

Can you test to see if you have separation during your pregnancy?

You can and in this blog I will help guide you through a couple of self-test assessments :-)

http://www.pregnancyexercise.co.nz/how-to-check-for-diastasis-recti-during-pregnancy/

Remember that DR is nothing to fear you can prevent and heal. Approx 40-60% of women will have.  ♥

Education and prevention are the keys to minimizing DR during pregnancy. 

#Pregnancyexercise #fitpregnancy #prenatalfitness #pregnancyhealth #fitmums

We have been posting about #Diastasisrecti the past 48hours.

Can you test to see if you have separation during your pregnancy?

You can and in this blog I will help guide you through a couple of self-test assessments :-)

http://www.pregnancyexercise.co.nz/how-to-check-for-diastasis-recti-during-pregnancy/

Remember that DR is nothing to fear you can prevent and heal. Approx 40-60% of women will have. ♥

Education and prevention are the keys to minimizing DR during pregnancy.

#Pregnancyexercise #fitpregnancy #prenatalfitness #pregnancyhealth #fitmums

This is the Perfect way to optimally recover post the birth of your baby. My post child birth recovery smoothie! Its delicious and so good for you.

October is pregnancy, infant and child loss awareness month.

To all families who have lost your angel(s) our thoughts go out to you all especially this month.

I was heartbroken last month for a friend who lost their little Girl at 25 weeks due to pre-eclampsia another friend lost her twin boy after they were born at 38 weeks on my birthday a couple of years ago. 
 I too have had a miscarriage between pregnancies 2 & 3.

Loss is often more common than we realize and I hope this helps to raise awareness about it. ♥

#pregnancyloss #october #mums #infantloss

October is pregnancy, infant and child loss awareness month.

To all families who have lost your angel(s) our thoughts go out to you all especially this month.

I was heartbroken last month for a friend who lost their little Girl at 25 weeks due to pre-eclampsia another friend lost her twin boy after they were born at 38 weeks on my birthday a couple of years ago.
I too have had a miscarriage between pregnancies 2 & 3.

Loss is often more common than we realize and I hope this helps to raise awareness about it. ♥

#pregnancyloss #october #mums #infantloss

Would you like to know how to really heal your Mummy Tummy?

Learn everything you need to know about #Diastasisrecti, Correct postnatal posture, exercise and healthy eating.

Join the last No More Mummy Tummy Challenge for 2014!

 We all start together:

 Monday 10th November so book your place today.

Link to join here and will add direct link in main profile @pregnancyexercise so you can visit link easily. ♥

http://www.pregnancyexercise.co.nz/no-more-mummy-tummy-14-day-challenge/

Limited places!

#Diastasisrecti
#diastasisrectiawareness
#postpregnancyexercise #postnatalworkout #postpartum #ABchallenge

Would you like to know how to really heal your Mummy Tummy?

Learn everything you need to know about #Diastasisrecti, Correct postnatal posture, exercise and healthy eating.

Join the last No More Mummy Tummy Challenge for 2014!

We all start together:

Monday 10th November so book your place today.

Link to join here and will add direct link in main profile @pregnancyexercise so you can visit link easily. ♥

http://www.pregnancyexercise.co.nz/no-more-mummy-tummy-14-day-challenge/

Limited places!

#Diastasisrecti
#diastasisrectiawareness
#postpregnancyexercise #postnatalworkout #postpartum #ABchallenge

D-DAY! Diastasis recti 101 Day
Over the course of today lets have a look at how to prevent and heal your Mummy Tummy.


Second installment and one of my most popular blogs and images!

How to Prevent #Diastasisrecti during pregnancy and what exercises to avoid.

http://www.pregnancyexercise.co.nz/how-to-avoid-diastasis-recti-during-pregnancy/

*Learn everything you need to know about DR and Join our No More Mummy Tummy Challenge November (last one for 2014) the safe #AbChallenge for Mums. You can join direct on the website.

#Pregnancyexercise #fitpregnancy #prenatalfitness #postpregnancyexercise #postnatalworkout #diastasisrecti

D-DAY! Diastasis recti 101 Day
Over the course of today lets have a look at how to prevent and heal your Mummy Tummy.


Second installment and one of my most popular blogs and images!

How to Prevent #Diastasisrecti during pregnancy and what exercises to avoid.

http://www.pregnancyexercise.co.nz/how-to-avoid-diastasis-recti-during-pregnancy/

*Learn everything you need to know about DR and Join our No More Mummy Tummy Challenge November (last one for 2014) the safe #AbChallenge for Mums. You can join direct on the website.

#Pregnancyexercise #fitpregnancy #prenatalfitness #postpregnancyexercise #postnatalworkout #diastasisrecti

D-DAY! #diastasisrecti day :)

You may often read all the exercises you need to avoid that increase abdominal separation. 
Here are some great Tummy Safe exercises that you can do pre and post pregnancy. :)

Link here and direct link in IG profile @pregnancyexercise for easy link.  ♥

http://www.pregnancyexercise.co.nz/diastasis-recti-exercises-exercises-to-heal-your-mummy-tummy/

Find out everything you need to know about diastasis and join our No More Mummy Tummy 14 day challenge round 4 which starts 10th November. Join on the website x

#Pregnancyexercise #fitpregnancy #prenatalfitness #postpregnancyexercise #postnatalworkout #postbabybody

D-DAY! #diastasisrecti day :)

You may often read all the exercises you need to avoid that increase abdominal separation.
Here are some great Tummy Safe exercises that you can do pre and post pregnancy. :)

Link here and direct link in IG profile @pregnancyexercise for easy link. ♥

http://www.pregnancyexercise.co.nz/diastasis-recti-exercises-exercises-to-heal-your-mummy-tummy/

Find out everything you need to know about diastasis and join our No More Mummy Tummy 14 day challenge round 4 which starts 10th November. Join on the website x

#Pregnancyexercise #fitpregnancy #prenatalfitness #postpregnancyexercise #postnatalworkout #postbabybody