Do you know about #diastasisrecti  its abdominal muscle separation that can be caused during pregnancy. 
The force of your growing uterus and baby placed on softening connective tissue make the abdominal muscle separate. 

You can help to prevent it with correct exercise and nutrition and you can also heal post.

Its nothing to fear :)

Diastasis appears in many shapes and forms. You can have a flat stomach and still have separation. 

Once you are aware of the exercises you need to avoid, make changes to your posture and nutrition all Diastasis can be fixed.  :)

If you are unsure of what to do you need to join our No More Mummy Tummy Challenge that starts September 15th as you will learn everything you need to know about healing your mummy tummy. 

Simply join on our website and resolve your Mummy Tummy frustrations once and for all. :)

#Pregnancyexercise
#prenatalfitness
#pregnancyhealth #fitpregnancy #postpregnancyexercise #postnatalworkout #postnatalfitness #nomoremummytummy #FitMum

Do you know about #diastasisrecti its abdominal muscle separation that can be caused during pregnancy.
The force of your growing uterus and baby placed on softening connective tissue make the abdominal muscle separate.

You can help to prevent it with correct exercise and nutrition and you can also heal post.

Its nothing to fear :)

Diastasis appears in many shapes and forms. You can have a flat stomach and still have separation.

Once you are aware of the exercises you need to avoid, make changes to your posture and nutrition all Diastasis can be fixed. :)

If you are unsure of what to do you need to join our No More Mummy Tummy Challenge that starts September 15th as you will learn everything you need to know about healing your mummy tummy.

Simply join on our website and resolve your Mummy Tummy frustrations once and for all. :)

#Pregnancyexercise
#prenatalfitness
#pregnancyhealth #fitpregnancy #postpregnancyexercise #postnatalworkout #postnatalfitness #nomoremummytummy #FitMum

Would you like to have expert infomation on exercise and wellness during your first trimester? 

 If you are in your first trimester you can trial our awesome #fit2birthmum program for just $10

Receive all the videos,  downloads and workouts with me.

Join the trial from our website. 

#Pregnancyexercise #fitpregnancy #prenatalfitness #prenatalexercise #fitmums #firsttrimester #pregnancyworkout

Would you like to have expert infomation on exercise and wellness during your first trimester?

If you are in your first trimester you can trial our awesome #fit2birthmum program for just $10

Receive all the videos, downloads and workouts with me.

Join the trial from our website.

#Pregnancyexercise #fitpregnancy #prenatalfitness #prenatalexercise #fitmums #firsttrimester #pregnancyworkout

Trying to find a healthy yummy pre and post pregnancy snack can be hard.

Our fitmum members have been enjoying my daughters Ants On a Log or Nut Boats for a sugar free option. 

So easy to make and are surprisingly tasty and filling. 

I use an organic crunchy peanut butter but any nut butter is fine. :)

Full details on the website.  One celery stick is enough for a serving size.

#Pregnancyexercise #pregnancyhealth #fitpregnancy #pregnancynutrition #postnatalfitness #snacks #fitmums

Trying to find a healthy yummy pre and post pregnancy snack can be hard.

Our fitmum members have been enjoying my daughters Ants On a Log or Nut Boats for a sugar free option.

So easy to make and are surprisingly tasty and filling.

I use an organic crunchy peanut butter but any nut butter is fine. :)

Full details on the website. One celery stick is enough for a serving size.

#Pregnancyexercise #pregnancyhealth #fitpregnancy #pregnancynutrition #postnatalfitness #snacks #fitmums

Just 3 weeks to go till round 3 of No More Mummy Tummy!

Starts Monday 15th September. 

More than 600 mums took part in the first two and there are more than 100 signed up for round 3!

There are limited entries so you need to join! 
Details on the website http://pregnancyexercise.co.nz

What you will learn will change your life!

Wellness videos

Posture
Technique
New diastasis test
Nutrition

Exercise videos

Core exercises x 4
Stretch and balance x 4
Advanced cire exercise x4
Wicked workout 

You get all this for just $10!

Join no more mummy tummy 14 day challenge today :)

#postnatalworkout #postnatalfitness #postpregnancyexercise #fitmums #diastasisrecti #nomoremummytummy #challenge #ABchallenge

Just 3 weeks to go till round 3 of No More Mummy Tummy!

Starts Monday 15th September.

More than 600 mums took part in the first two and there are more than 100 signed up for round 3!

There are limited entries so you need to join!
Details on the website http://pregnancyexercise.co.nz

What you will learn will change your life!

Wellness videos

Posture
Technique
New diastasis test
Nutrition

Exercise videos

Core exercises x 4
Stretch and balance x 4
Advanced cire exercise x4
Wicked workout

You get all this for just $10!

Join no more mummy tummy 14 day challenge today :)

#postnatalworkout #postnatalfitness #postpregnancyexercise #fitmums #diastasisrecti #nomoremummytummy #challenge #ABchallenge

Just got back from the #babyshow NZ and have got many exciting new products to share with everyone. 

These are amazing and look awesome from @Little_Bambinos teething jewelery! 

#newproducts #babystuff #mumsstuff #jewelery #teething

Just got back from the #babyshow NZ and have got many exciting new products to share with everyone.

These are amazing and look awesome from @Little_Bambinos teething jewelery!

#newproducts #babystuff #mumsstuff #jewelery #teething

Gorgeous#fitmum share today!  Expecting #4 amazing mumma :)

Share your #fitbumps hashtag #pregex 

By @fitandpregnant4 “#32weekspregnant and smashed out a bicep, back and core session this am. Feeling better today but think I will be a bad ass and have both Saturday and Sunday off from the gym. Will be heading out with my minions on a bike ride later today too while the winter Sunshine is out. Haply Friday people! #pregant #pregex #fitandpregnant #fitmoms4 #fitmomsofig #igfitmoms #preggersaurusrex #pregnancy #fitspiration #fitnessjourney #gymlover” via @PhotoRepost_app

Gorgeous#fitmum share today! Expecting #4 amazing mumma :)

Share your #fitbumps hashtag #pregex

By @fitandpregnant4 “#32weekspregnant and smashed out a bicep, back and core session this am. Feeling better today but think I will be a bad ass and have both Saturday and Sunday off from the gym. Will be heading out with my minions on a bike ride later today too while the winter Sunshine is out. Haply Friday people! #pregant #pregex #fitandpregnant #fitmoms4 #fitmomsofig #igfitmoms #preggersaurusrex #pregnancy #fitspiration #fitnessjourney #gymlover” via @PhotoRepost_app

This years free webinar has been watched over 7000 times!

 You have till the end of this week to watch it free on our website due to #spreecast changes. 

Absolutely everything you want and need to know about #diastasisrecti  pre and postnatal abdominal separation. 

Its under tab infomation- webinars on the website :)

By @pregnancyexercise ” find out everything you need to know about diastasis recti! 
This will be perfect for all pre and post natal mums. 
Find out how to prevent during pregnancy and how to heal post.  The exercises you need to do and the ones to avoid. Find out how to test your separation both during and beyond pregnancy.  I will also hold a live Q & A. 
To make sure you don’t miss out sign up from the website and I will email you the live links and reminder. ♥

Http : / / pregnancyexercise.co.nz

#Pregnancy #Pregnancyexercise #fitpregnancy #pregnancyfitness #pregnantworkout #prenatalfitness #fitforbirth #fitmums #postnatal #postnatalfitness #diastasisrecti #nocrunches #birth2fitmum #postpregnancy #fitmoms” via @PhotoRepost_app

This years free webinar has been watched over 7000 times!

You have till the end of this week to watch it free on our website due to #spreecast changes.

Absolutely everything you want and need to know about #diastasisrecti pre and postnatal abdominal separation.

Its under tab infomation- webinars on the website :)

By @pregnancyexercise ” find out everything you need to know about diastasis recti!
This will be perfect for all pre and post natal mums.
Find out how to prevent during pregnancy and how to heal post. The exercises you need to do and the ones to avoid. Find out how to test your separation both during and beyond pregnancy. I will also hold a live Q & A.
To make sure you don’t miss out sign up from the website and I will email you the live links and reminder. ♥

Http : / / pregnancyexercise.co.nz

#Pregnancy #Pregnancyexercise #fitpregnancy #pregnancyfitness #pregnantworkout #prenatalfitness #fitforbirth #fitmums #postnatal #postnatalfitness #diastasisrecti #nocrunches #birth2fitmum #postpregnancy #fitmoms” via @PhotoRepost_app

What food could you just not get enough of during your #pregnancy ?

#Pregnancyexercise #prenatalfitness #fitpregnancy #fitmums

What food could you just not get enough of during your #pregnancy ?

#Pregnancyexercise #prenatalfitness #fitpregnancy #fitmums

Learning to let it go……this weeks blog

How pulling in your abs constantly is no good for you especially during pregnancy. 

Learn to let it go for optimal baby position and to reduce abdominal discomfort. 

Read more http://www.pregnancyexercise.co.nz/relax-your-bump-stop-pulling-in-your-abs/

#Pregnancyexercise #fitpregnancy #prenatalfitness #prenatal #PREGNANCY #fitmums

Learning to let it go……this weeks blog

How pulling in your abs constantly is no good for you especially during pregnancy.

Learn to let it go for optimal baby position and to reduce abdominal discomfort.

Read more http://www.pregnancyexercise.co.nz/relax-your-bump-stop-pulling-in-your-abs/

#Pregnancyexercise #fitpregnancy #prenatalfitness #prenatal #PREGNANCY #fitmums

♥Giveaway♥

This week you can win our most popular and successful 12 week postnatal exercise and wellness program #birth2fitmum 

Just like, comment Yes Please and tag a friend. 

So that’s Like Comment Tag :)

Birth2fitmum will heal your diastasis, strengthen your core and glutes, improve postnatal posture and reduce lower back pain oh and get you back in shape ready for more intense exercise once you have optimally recovered.   

You can start our program from 7-10 days post birth or whenever you are ready and its suitable post a c section. 

Winner tagged in the post Sunday 24th 7pm NZDT

If you are not the lucky winner check out the program on our website http://pregnancyexercise.co.nz

♥Giveaway♥

This week you can win our most popular and successful 12 week postnatal exercise and wellness program #birth2fitmum

Just like, comment Yes Please and tag a friend.

So that’s Like Comment Tag :)

Birth2fitmum will heal your diastasis, strengthen your core and glutes, improve postnatal posture and reduce lower back pain oh and get you back in shape ready for more intense exercise once you have optimally recovered.

You can start our program from 7-10 days post birth or whenever you are ready and its suitable post a c section.

Winner tagged in the post Sunday 24th 7pm NZDT

If you are not the lucky winner check out the program on our website http://pregnancyexercise.co.nz

Tags: birth2fitmum